Think You Can’t Get Probiotics on a Vegan Diet?

Did you know? Vegan kimchi is totally plant-based — no fish sauce or shrimp paste — but it’s still packed with amazing probiotics that keep your gut happy and healthy!

The Benefits of Vegan Kimchi

- 
No Animal Ingredients

Vegan kimchi is made without any animal-based ingredients like fish sauce or shrimp paste, which are commonly used in traditional kimchi. Instead, it uses only plant-based ingredients, making it a perfect choice for those who avoid animal products.

- 
Less Allergy Concern

Because it contains no seafood or animal products, vegan kimchi is safe for people with seafood allergies. This means more people can enjoy kimchi without worry.

- 
Delicious and Nutritious

Made with fresh vegetables and natural seasonings like chili, garlic, ginger, radish, and napa cabbage, vegan kimchi is not only flavorful but also packed with nutrients and probiotics for a healthy gut.

How?
It’s All About Fermentation! 

Fermentation lets good bacteria grow naturally in kimchi, helping digestion and boosting immunity — no animal products needed.

Kimchi is made by salting vegetables like napa cabbage and radish, then fermenting them with seasoning.

During this fermentation process, beneficial bacteria naturally multiply.
These bacteria are mainly good strains like Lactobacillus, which support gut health and boost the immune system.
Since the fermentation process is the same even without animal-based ingredients, vegan kimchi contains just as many probiotics as traditional kimchi.

People Also Read