Kimchi Health Benefits Explained By Dr.Berg
Is kimchi healthy?
In this video, we’re going to talk about the health benefits by kimchi. Kimchi is a fermented food such as kraut, yogurt and kefir. It’s made with wombok, fish sauce, shrimp paste, onions, garlic, radish, chili peppers, and ginger.
Integral to Korean cuisine, kimchi is a staple, commonly enjoyed with nearly every Korean meal, often consumed once daily.
Packed with vitamins, minerals, and beneficial bacteria, kimchi create natural probiotic that can improve gut health.
The fermentation process creates those good-for-you bacteria that promote digestion and boost your immune system.
Check kimchi benefits:
- It’s high in vitamin C
- It’s high in beta-carotene
- It has vitamin K2
- It’s packed with minerals (calcium, iron, and B vitamins)
- It has friendly bacteria and lactic acid
- It could help improve bad breath
Thanks for watching! I hope this helps you better understand the health benefits of kimchi.
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.