Saera Y
Dec 20, 2023
How to Improve your Gut health naturally
Top must-try items for your gut health, recommandation by kimchi lover
In the world of culinary delights, few dishes offer a fusion of tantalizing taste and profound health benefits quite like kimchi. Originating from Korea, this fermented delicacy has transcended borders, captivating palates worldwide. But beyond its bold flavors and spicy kick lies a hidden treasure for our digestive system - a powerhouse of goodness known for nurturing a healthy gut.
Are you looking to enhance your gut health naturally?
In this blog, we delve into the wonders of kimchi and its transformative effects on gut health. From understanding the science behind its fermentation to exploring its impact on our body's internal ecosystem, let's embark on a flavorful journey to discover why kimchi isn't just a culinary delight—it's a potent elixir for a healthier, happier gut and benefits of drinking kimchi tonic.
Understanding Gut Health
Your gut is like a bustling community inside your digestive system, comprising the stomach, intestines, and colon. Its main job is to digest the food you eat and absorb the good stuff your body needs, while getting rid of waste.
When we talk about gut health, it's essentially about keeping this community happy and balanced. Imagine this community as a garden. In this garden, there are about 200 different types of tiny living creatures—like bacteria, viruses, and fungi—that we call the gut microbiome.
Now, just like a garden needs a variety of plants to thrive, your gut needs a variety of these tiny creatures to stay healthy.
They help break down the food you eat into nutrients that your body can use.
Some of these creatures are like the superheroes of your gut—they're good guys! They work hard to keep things running smoothly and even help with your overall health.
But, like any community, there can be troublemakers too. Some of these tiny creatures might not be as helpful and could cause problems.
The goal for good gut health is to keep this community of tiny creatures well-balanced. When they're in harmony, they help your digestive system work properly and support your overall health. Read More about gut health.
Table of Content
- Introduction
- Diet for healthy gut
- Habits to Support Gut Health
- Vital Kimchi: Fermented Probiotic Drinks
- How to Enjoy Vital kimchi
Diet for Healthy gut
Eat More Fiber
Fiber is like a superhero for our gut! It does a lot of important things to keep our digestive system healthy. It affects how our gut works, like how it digests food and absorbs nutrients, how fast or slow things move through, and even the quality of our poop. The cool part is when our gut bacteria break down fiber, they make special stuff that's really helpful. This stuff can have a big impact on preventing tummy problems, like bowel cancer. So, having enough fiber in our diet helps our gut stay strong and keeps us healthy!
Eat fermented foods
More and more people are really into fermented foods these days! It's because scientists are learning a lot about tiny living things called microbes that help make these foods. These little guys might be super good for our health, especially for our tummies.
The cool part is that these bacteria in fermented foods seem to be friends with our digestive system and might give us other good stuff too. But here's the thing: even though these foods have been around for a long time, scientists are still figuring out exactly how much they help our health. They haven't done those super strict tests yet, but they're working on it!
Fermented foods include:
- Kimchi
- Yoghurt
- SauerKraut
- Kombucha
Prebiotic Foods
Prebiotic fibres, which are not found in all high fibre foods, may be especially helpful for our gut microbiome, as they can act as a fertiliser for the healthy bacteria in our gut.
- Vegetables – for example leek, onion and garlic
- legumes – for example chickpeas, beans and lentils
Habits to Support Gut Health
Incorporating these habits into your daily routine can contribute to a healthier gut and overall well-being. Remember, gradual changes and consistency often yield the best results for long-term gut health!
There is a convenient way to intake probiotics
Ease of Intake: It provides a convenient way to consume the benefits of kimchi for those who may not enjoy eating kimchi or have dietary restrictions.
Easier Absorption: Liquid forms might be more quickly absorbed in the digestive system compared to solid food, allowing for quicker utilization of nutrients.
Controlled Dosage:
Measured Intake: Tonic forms often come with recommended doses, making it easier to regulate the amount consumed for consistent health benefits.
Vital Kimchi: Fermented Probiotic Drinks
Vital Kimchic is a fermented probiotic drink inspired by the traditional Korean dish, kimchi. This tangy elixir is a powerhouse of beneficial bacteria, offering a multitude of benefits for digestive health and beyond. Recognized for their beverage-style appeal, products like this offer a flavorful means to effortlessly integrate probiotics into your daily routine, making gut health a delightful experience
Mild Natural Probiotics
Kimchi Tonic is often rich in probiotics, which are beneficial bacteria that can support gut health. Additionally, some individuals drink small amounts of kimchi juice for its potential health benefits, as it can contain vitamins, minerals, and the probiotics formed during the fermentation process. Vital Kimchi is made by fermenting vegetables and be with various seasonings like chili pepper, garlic, Fresh ginger, onion, wombok, shrimpaste and fish sauce.
Non-Spicy Natural Probiotics
Kimchi Tonic is often rich in probiotics, which are beneficial bacteria that can support gut health. Additionally, some individuals drink small amounts of kimchi juice for its potential health benefits, as it can contain vitamins, minerals, and the probiotics formed during the fermentation process. Vital Kimchi is made by fermenting vegetables and be with various seasonings like Carrot, wombok, onion, garlic, Fresh ginger, and fish sauce.
How to Enjoy Vital Kimchi
As a refreshing drink on its own
Enjoy its tangy goodness on its own, chilled or at room temperature.
Drink it 30ml 🥃 after your meal.
Mix it in with your favorite Mixer
Enjoy it with sparkling water, it will give you more refreshing taste. This recipe is perfect for hot weather🌞
Mix it in with your favorite cocktails 🍹
Vital kimchi can add an intriguing and spicy twist to cocktails. Here's a recipe for a unique and flavorful Kimchi Tonic Cocktail.
Kimchi Tonic Spicy Margarita
Ingredients:
2 oz Tequila
1 oz Fresh Lime Juice
1 oz Triple Sec or Cointreau
1/2 oz Agave Syrup (adjust to taste)
2-3 tbsp Kimchi Tonic
Chili Salt (for rimming the glass)
Ice
Lime wedge or slice (for garnish)
Use it as a secret ingredient
Use it as a zesty dressing for salads or drizzle it over roasted veggies for an extra kick. Also, add white kimchi tonic to make cold noodle soup.
Check cold noodle recipe
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