6 Amazing Things That Happen When You Eat Kimchi Everyday

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Consuming fermented foods like kimchi can be an important part of good health, particularly when it comes to gut-health, which is said to be the foundation of physical, emotional and mental well-being. Fermented foods are foods that have gone through a process of Lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic-acid. This process preserves the food while creating beneficial enzymes, B-Vitamins, omega-3 fatty acids and a variety of probiotic strains.

Kimchi is a traditional Korean dish made up of a fermented blend of cabbage, garlic, chili peppers, scallions and other spices that can take on sour, salty and spicy flavoursĀ depending on the particular recipe.

So why shouldĀ youĀ start adding kimchi to your diet? Hereā€™s a closer look at the many reasons.

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